I departed after the stalker portion was done. Not due to the heat..I have this little thing called Children! Nasty little things,But I understand the pretty much go away after 18 + years
Seriously though-Heat injury is bad news, and can kill you.Its not sweating its when you STOP sweating that you are in big trouble That means the tank is empty!
Start hydrating the night before..Stay away from Salty foods, and DONT DRINK BEER.
Eat a good pasta meal for the Carbs, and drink lots of good old fashion H2O.
You should feel the need to urinate avery 15 min +/-, Your Urin should be clear, and colorless. Dark urin and a strong smell = dehydration. Do not wait until you are thirsty to drink. Do not Save your water if you have gallon drink it.
Coconut water is almost the same PH and make up of our Blood. It works better than Sports drinks. Test it!
Next time you are out having a few Brews drink abig can or two of Coconut water, before ypu rack out. Wake up and hammer another one..will prevent or shorten that hangover feeling.
Hangovers are cuased by dehydration of your Cells..